Learn scientific, but intuitive, brain hacks that
Drastically decrease the temptation to skip exercise
Trick your brain into feeling satisfied (because it is)
Learn a fitness system that
Teaches you to get intense workouts without a coach
Aims to keep you going throughout your life
Is not about yet another fitness technique/equipment/device
Learn a diet that
Is not based on just starving yourself or counting calories
Decreases cravings and increases satisfaction
Battles against diabetes and related health issues
Teaches you easy to sustain habits -- for the rest of your life
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You will feel better. you will live longer. you will increase confidence. you will be smarter. you will love more. you will eat less. you will be satisfied more. you will love your powerful body. you will be magnetic.
Habits are powerful, but one is awful
Habits can be used in powerful ways. They help us automate our complicated lives. But bad habits, like smoking, can be destructive.
Research now suggests that it's better to smoke than to never exercise.* Skimping on exercise is a bad habit.
The sooner you make exercise a habit, the better.
You can trust us to get you there 😍
Guess what else?
Yep! Junk food is also killing people more than cigarettes.
What's the fix? Focus on your brain. With our help, you can develop easy to sustain eating habits. You will eat more healthy food, and be satisfied with less food.
Maybe you've got the wrong goals
How many times have you vowed to lose 10 lbs?
Most people start and start and start, but never continue. And goals are a big part of the problem.
Setting the right goals is easier than you think. Want to know more? Read Chapter 0 for free right now!
*Sources: CNN, Not exercising worse for your health than smoking, diabetes and heart disease, study reveals. Times of India, Eating junk food is killing people more than smoking, finds a study.
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21 HABITS
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